I asked my facebook followers what they wanted to see on my facebook page? One of the most common replies was to help them figure out what body shape they are. I have just shared a post on how to determine your body shape and decided to upload it here too :-)
Your size plays no part in this exercise. I want you to forget about focusing on what you dislike about your body or what you think are your problem areas. Stand in your underwear in front of a full length mirror with your legs together, your feet flat on the ground and your arms loosely by your sides. Focus on the proportions of your entire body; compare the width of your shoulders to the widest part of your hips and also paying attention to the width of your waist.
|If your shoulders and hips are relatively equal in width and your waist is clearly defined with curves in all the right places you are an Hourglass!|
|If your shoulders and hips are relatively equal in width without a clearly defined waist you are a Straight body shape!|
|If your shoulders and hips are relatively equal in width and you are carrying excess weight around your tummy with no waist definition you are an Apple!|
|If your lower half (hips and thighs) are wider than your upper half, you also tend to have small boobs, you are a Pear!|
|If your upper half (shoulders and/or boobs) are wider than your lower half and you have slender hips and legs you are a Strawberry!|
If you have any problems trying to fit into one of these shapes please do get in touch I'd love to help